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Activated Buckwheat recipe

Thank you to Linda Dal Castello for sharing this excellent Activated Buckwheat recipe.

"My favourite way is to activate the buckwheat grouts and then dehydrate" - Linda

Activated Buckwheat recipe

Ingredients

1 Bio-Oz Buckwheat Kernels
Salt

Takes 6-8 hours,

Instructions

Rinse thoroughly
Soak with salt for 6-8 hours (or overnight) don't worry about it getting murky
Rinse very well again
Use your dehydrator on medium until crisp or very low heat in oven.

Use your dehydrator on medium until crisp or very low heat in oven.

Enjoy as a snack or add to your breakfast cereals.

Like to try this recipe now order our Bio-Oz Buckwheat Kernels now

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