Bio-Oz Banana Slice (Gluten Free)

Bio-Oz Banana Slice (Gluten Free)

3 ripe bananas
2 eggs
1 cup Bio-Oz Buckwheat Flour
½ cup rice flour
½ tsp of cinnamon and ground ginger
75g melted butter
2 tbsp honey
2 tbsp dark brown sugar
¼ cup desiccated coconut

Preheat oven to 180 degrees. Mash banana’s until smooth. Add two eggs and mix until combined. Add the buckwheat and rice flour until smooth. Add the melted butter, spices, coconut, sugar and honey until well combined. Pour mixture into a greased 15cm x 25cm pan and put in oven for 30 minutes or until skewer comes out clean when pierced cake.
Makes 14 slices.
Dairy Free: Replace butter with margarine or nut butter.
Variation:  Add 1/3 cup roughly chopped walnuts.

Download a print friendly version - Banana Slice with Bio-Oz Buckwheat Flour (PDF)

 Serving size – 60g Per serve
Energy 665kJ
Protein 3.6g
Total fat 6.1g
Sat fat 2.9g
Carb 21.7g
Sugars 9.1g
Fibre 1.7g
Starch 12.6g
Magnesium 24.4mg
Potassium 151.5mg
Sodium 36.3mg


 




Leave a comment

Comments will be approved before showing up.