Bio-Oz Banana Slice (Gluten Free)

Bio-Oz Banana Slice (Gluten Free)

3 ripe bananas
2 eggs
1 cup Bio-Oz Buckwheat Flour
½ cup rice flour
½ tsp of cinnamon and ground ginger
75g melted butter
2 tbsp honey
2 tbsp dark brown sugar
¼ cup desiccated coconut

Preheat oven to 180 degrees. Mash banana’s until smooth. Add two eggs and mix until combined. Add the buckwheat and rice flour until smooth. Add the melted butter, spices, coconut, sugar and honey until well combined. Pour mixture into a greased 15cm x 25cm pan and put in oven for 30 minutes or until skewer comes out clean when pierced cake.
Makes 14 slices.
Dairy Free: Replace butter with margarine or nut butter.
Variation:  Add 1/3 cup roughly chopped walnuts.

Download a print friendly version - Banana Slice with Bio-Oz Buckwheat Flour (PDF)

 Serving size – 60g Per serve
Energy 665kJ
Protein 3.6g
Total fat 6.1g
Sat fat 2.9g
Carb 21.7g
Sugars 9.1g
Fibre 1.7g
Starch 12.6g
Magnesium 24.4mg
Potassium 151.5mg
Sodium 36.3mg


 




Leave a comment

Comments will be approved before showing up.


Also in Recipes

Bio-Oz Buckwheat & Vegetable Soup - gluten free recipe
Bio-Oz Buckwheat & Vegetable Soup - gluten free recipe

Guten-Free, made with our Australian grown Bio-Oz Buckwheat kernels. An easy meal perfect for those cool autumn days. Thank you Linda for your creative inspiration. Make this with in-season veg, perhaps form your own veggie garden for an ultra-low food miles!

Continue Reading

Grain and Dairy Free Bread – High Nutritional Density, Super Easy to Make - Gluten-Free
Grain and Dairy Free Bread – High Nutritional Density, Super Easy to Make - Gluten-Free

Gluten-Free buckwheat and quinoa bread - Easy to make recipe from Irene from Cooking without Gluten

Continue Reading

Bio-Oz Buckwheat flour Apricot Frangipane tart ~ gluten free recipe
Bio-Oz Buckwheat flour Apricot Frangipane tart ~ gluten free recipe

Try this Gluten-Free sweet treat! another delicious recipe, thank you Jenny Camilleri. Made with our Bio-Oz Buckwheat Flour. Buckwheat flour can be used for crepes, pancakes, cakes, desserts, biscuits, bread, pasta and soba noodles. Buckwheat is botanically a fruit and our Australian grown buckwheat has a fresh sweet nutty flavour.

Continue Reading