Bio-Oz Buckwheat and Banana Flour Pancakes

Bio-Oz Buckwheat and Banana Flour Pancakes

Bio-Oz Buckwheat and Banana Flour Pancakes

Thank you Dr Joseph Randolph Bowers for this great recipe

All Australian Ingredients

Takes Soak overnight  / 30, serves 2-3.

Instructions

  1. Soak 1 cup of Bio-Oz buckwheat kernels overnight.
  2. Blend buckwheat and liquids in a blender.
  3. Add flour, pour mix into a bowl and add water to make pancake consistency.
  4. The longer you let it sit, the more water it seems to soak up. We added about 4 tbsp of water. Use rainwater or filtered for best results.
  5. Makes 3 medium size pancakes. We find they are filling and with fruit is quite enough for 2-3 adults.
  6. We served with local orchard pears. A perfect compliment to the buckwheat flavours.
Download a print-read recipe Bio-Oz Buckwheat and Banana Flour Pancakes

Pin this Recipe for Bio-Oz Buckwheat and Banana Flour Pancakes

Bio-Oz Buckwheat and Banana Flour Pancakes




Leave a comment

Comments will be approved before showing up.


Also in Recipes

Bio-Oz Crunchy Buckwheat Biscuits GF
Bio-Oz Crunchy Buckwheat Biscuits GF

Try this easy to make, no fuss biscuit recipe or delicious crunchy biscuits from Irene - Cooking without Gluten. Made with our 100% Australian grown Bio-Oz buckwheat flour

Continue Reading

Bio-Oz Banana & Blueberry Muffins GF
Bio-Oz Banana & Blueberry Muffins GF

Looking for an easy ready to go snack. Made with our Australian grown Bio-Oz Buckwheat flour its Gluten-Free and sweetened with ripe bananas, blueberries and honey, enjoy while warm!

Continue Reading

Bio-Oz Spelt Sourdough Pizza
Bio-Oz Spelt Sourdough Pizza

A super tasty pizza recipe with Bio-Oz e3 Spelt Flour - a rich nutty taste - combined with the complex flavours created by the sourdough leavening process to produce a delicious crust ... try this at your next pizza party!

Continue Reading