Bio-Oz Buckwheat nut-free Dukkah (Gluten Free)

Bio-Oz Buckwheat nut-free Dukkah (Gluten Free)

Dukkah is an Egyptian condiment traditionally consisting of a mixture of herbs, nuts, and spices. Try our nut-free recipe served as an hors d'œuvre with bread and extra virgin olive oil. (We used Old Time Bakery’s GF pizza bases, topped with rosemary, salt and olive oil, baked for 15 minutes at 180 degrees. Cook, then break into pieces and dip in olive oil and dukkah).


  • 1 tbsp Bio-Oz buckwheat kernels
  • 1 tbsp sunflower seeds
  • 1 tbsp pumpkin seeds
  • ½ tbsp sesame seeds
  • 1 ½ tsp ground cumin
  • 1 ½ tsp ground coriander
  • Salt and pepper to taste

Cooking instructions
Dry roast the seeds and buckwheat in a saucepan on medium heat for roughly 5 minutes, constantly stirring.
Add the seeds and buckwheat to a mortar and pestle or a pulsing food processor. Add the spices, salt and pepper and grind until mixture is course.

Download the printable recipe PDF.

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