This fresh salad is low GI and includes plenty of protein to keep you feeling fuller for longer. It's a perfect work lunch that can be brought in separate containers and assembled quickly.
Dry roast the buckwheat kernels in a saucepan on a medium heat, stirring constantly for approximately 5 minutes. Allow to cool slightly before adding enough water to cover buckwheat by 5mm and bring to the boil.
Boil buckwheat for 5 minutes or until tender. Drain the excess water and allow to cool.
Dice red onion, celery and tomato and toss through buckwheat and tuna.
Drizzle with vinegar, olive oil, and add salt to taste.
You could add extras like a hard boiled egg, parsley, blanched green beans, olives or pumpkin seeds for variation.
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A super tasty pizza recipe with Bio-Oz e3 Spelt Flour - a rich nutty taste - combined with the complex flavours created by the sourdough leavening process to produce a delicious crust ... try this at your next pizza party!
Delicious Bio-Oz Buckwheat Rock Cakes - Easy to make recipe - both Gluten-Free and Dairy Free. Made with our Australian Grown Bio-Oz Buckwheat Flour. Perfect comfort food to be enjoyed warm or cold