Bio-Oz Roasted Pumpkin Crunchy Salad (Gluten Free)

Bio-Oz Roasted Pumpkin Crunchy Salad (Gluten Free)

Pre-roast the pumpkin for a quick, easy and tasty salad you can throw together for lunch or dinner in 5 minutes flat!


  • ½ Jap pumpkin, pitted and sliced
  • Olive oil
  • 2 -3 handfuls of lettuce, rocket and/or baby spinach
  • 150g macadamias
  • 1 cup Bio-Oz buckwheat kernels
  • 4 tsp honey

Cooking instructions

Preheat oven to 180 degrees. Arrange the pumpkin slices on a baking tray, drizzle with olive oil and roast in the oven for 45 minutes, or until tender.
Add the buckwheat, macadamias and the honey to a small saucepan and place on a medium heat on the stovetop. Stir constantly for 4 minutes, or until buckwheat is browned, and take off the heat.
Tear up leaves and place them in a bowl. Toss with the pumpkin slices, sprinkle with buckwheat topping and serve.

Download the printable PDF recipe.

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