Bio-Oz San Choy Bow with Buckwheat Kernels (Gluten Free)

Bio-Oz San Choy Bow with Buckwheat Kernels (Gluten Free)

This recipe is one of my all time favourites, with delicious intense Asian flavours all bundled in a crisp lettuce leaf for added crunch.


  • 1 chicken breast
  • 1 carrot
  • 2 sticks of celery
  • 1/2 zucchini
  • 1 small brown onion
  • 2 tbsp soy sauce
  • 2 tbsp teriyaki sauce
  • 1 1/2 cups cooked Bio-Oz Buckwheat Kernels 
  • olive oil
  • Iceberg lettuce leaves
  • sesame seeds (optional)

Finely dice with chicken, carrot, celery, zucchini and onion. Combine in a bowl with soy and teriyaki sauce to marinate. 

Cook the 1 1/2 cups of buckwheat with boiled buckwheat recipe. 

In a pan, heat the olive oil. Cook the chicken and vegetables in batches until chicken is cooked through and browned. 

In a lettuce leaf, put about 2 heaped tablespoon of buckwheat kernels and 2 heaped tablespoons of chicken and vegetables. (optional) Sprinkle sesame seeds and coriander on top and serve. 

Download a print recipe for Bio-Oz San Choy Bow 

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