Bio-Oz Sushi (Gluten free)

Bio-Oz Sushi (Gluten free)

Ingredients

Preferred fillings

e.g. salmon, tuna, teriyaki chicken, mayonnaise, cucumber, avocado

  • Soy sauce (gluten free)
  • Wasabi

Cooking instructions

Cook Buckwheat Kernels

Dry roast Bio-Oz Buckwheat Kernels in a frying pan (stirring constantly) or on a baking tray in an oven heated to 160C. Roast for roughly 5-10 minutes or until light brown in colour and fragrant. Take off the heat before desired colour as the grains continue to darken until they are cool.

Boil roasted buckwheat kernels by covering with approx. 5mm water and boil for 5 minutes or until the buckwheat becomes tender. Drain excess water.

Add 1 tbsp of sushi vinegar to cooked buckwheat kernels, allow to cool.

Assemble Sushi rolls

Thinly spread buckwheat about 5 cm from the edge of the seaweed paper. Add fillings in a line along the middle of the spread buckwheat. Gently pick up the edge of the seaweed paper and roll it over itself to form a roll. Dab water along the other edge to form a glue and stick edge to the rest of the roll. Cut in pieces with a sharp knife.
Dip in soy sauce and wasabi if preferred.

Download the Bio-Oz Sushi printable PDF recipe.




Leave a comment

Comments will be approved before showing up.


Also in Recipes

Bio-Oz Sprouted Buckwheat & Nut Bread
Bio-Oz Sprouted Buckwheat & Nut Bread

Try this customer recipe - gluten-free no-knead Bio-Oz Sprouted Buckwheat & Nut Bread. The mix is packed with nutty goodness, finish with your prefered toppings ... why not try vegemite, fresh tomato slices and dill pickle. Australian grown Bio-Oz Buckwheat Kernels, thanks Joseph.

Continue Reading

Bio-Oz Buckwheat Pumpkin Bread GF
Bio-Oz Buckwheat Pumpkin Bread GF

On a chilly autumn day this is the perfect pick-me-up  - Try this Bio-Oz Buckwheat Pumpkin Bread (Gluten Free) recipe, thanks to Nancy! made with our Australian grown Buckwheat!

Continue Reading

Peter Reinharts 100% Whole Khorasan Bread
Peter Reinharts 100% Whole Khorasan Bread

Looking for the ultimate "Sandwich Bread"? why not try this recipe 'Peter Reinharts 100% Whole Khorasan Bread' kindly shared with us by Greg Robson-Garth. Made with Bio-Oz Khorasan Wholemeal Flour which is 100% Australian grown. Our Bio-Oz Khorasan is ancient wheat with a strong dough and more flavour than modern wheat. Try it for all your baking needs especially yeasted cooking like breads and pizza. 

 

Continue Reading