- 360 gram of Bio-Oz buckwheat kernels
- 170 gr of millet kernels
- 170 gr of quinoa
- 1 level tbs of salt (or less adjust to personal preference)
- 3 tbs of psyllium husks
Takes , serves 2.
- Rinse and soak overnight
- Drain and mix in food processor with 1 tbs of salt and 3 tbs of psyllium husks. There should be enough water to make a thick paste
- Cook in the oven in 150C for 2 hours.
- Keep in the fridge, best toasted.