Activated Buckwheat Breakfast Bowl
Sprouted Buckwheat Breakfast Bowl
Thank you LeAnne Dunlop for this nourishing breakfast recipe
Ingredients
- 1/4 cup Bio-Oz buckwheat, soaked overnight- in this time it will begin to sprout
- 1 banana
- 1/2-1 whole apple (depending on appetite)
- 1/2 cup diced fruit of choice (in the picture I used blueberries and watermelon)
- 1 teaspoon hemp oil
- Small handful of macadamia nuts*
- 1 x spoon of coconut yoghurt
- nut milk of choice
Takes , serves 6-8.
Instructions
- Soak your buckwheat in a bowl or jar overnight. This will allow the buckwheat to activate and sprout. In the morning drain and rinse. Then place buckwheat in your breakfast bowl.
- Slice banana and dice apple then add to your breakfast bowl. Now add any other diced fruit of choice.
- Drizzle your hemp oil over the buckwheat and fruit.
- Now add the macadamia nuts or your toppings of choice.
- Place a scoop of coconut yoghurt in the bowl and pour your choice of nut or coconut milk.
Enjoy your nourishing breakfast.
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