Zucchini Cheese Rolls made with Wholemeal e3 Spelt® - vegetarian and Sugar FREE

Zucchini Cheese Rolls made with Wholemeal  e3 Spelt® - vegetarian and Sugar FREE

Enjoy this vegetarian, delicious, healthy snack - thanks Geoffrey Cain

Zucchini Cheese Rolls made with Bio-Oz Wholemeal  e3 Spelt®

Ingredients

  • 250 grams Bio-Oz Wholemeal e3 Spelt® flour Bio-Oz Wholemeal spelt flour
  • Pinch of salt
  • 150 grams butter
  • 60 ml cold water
  • ½ medium zucchini
  • ¾ cup chopped parsley
  • 1 carrot
  • 100 grams Lester cheese (non animal renet)
  • 150 grams Tasty cheese cut about 50 grams off top sausage rolls (non animal renet)
  • Parmesan cheese (non animal renet), I find my cheeses at IGA and Woolworths.

Takes

Instructions

  1. Preheat the fan force oven to 200 deg then reduce to 180 deg once sausage rolls are placed in on the upper part of the oven.
  2. Sift flour and salt
  3. Cube butter about 10mm x 10mm
  4. Add to flour and roughly mix with fingertips into flour, then add cold water and mix into a dough. wrap dough in cling film and put in fridge for 2 or more hours.
  5. Grate the carrot, zucchini, lester and tasty cheese (use as much cheese as you like
  6. Salt and pepper to taste
  7. Cut dough into four pieces and roll out to about 3mm thick in a rectangle shape.
  8. Add grated veg mix along the center and roll pastry over to form the sausage roll
  9. Place on baking paper and add the strips of tasty cheese on top
  10. Sprinkle parmesan over the top.
PIN This Recipe

Zucchini Cheese Rolls with Wholemeal e3 Spelt




Leave a comment

Comments will be approved before showing up.


Also in Recipes

Shortbread made with Bio-Oz White e3 Spelt recipe
Shortbread made with Bio-Oz White e3 Spelt recipe

Try this delicious treat Shortbread made with Bio-Oz White e3Spelt Flour. Thank you Geoffrey Cain for another great recipe. Here are a few tips from Geoffrey. Our flour is 100% Australian grown. Bio-Oz e3 Spelt® is an ancient wheat with a natural DNA twist. Bio-Oz e3 Spelt® may be suitable for people suffering from wheat intolerance.

Continue Reading

Yeast free Spelt Bread
Yeast free Spelt Bread

This delicious nutty flavoured bread - healthy and nutritious try this recipe for Yeast free Spelt Bread. Bio-Oz e3 Spelt® White / Wholemeal Flour. This ancient grain is 100% Australian grown. Bio-Oz e3 Spelt® may be suitable for people suffering from wheat intolerance. Bio-Oz e3 Spelt® is an ancient wheat with a natural DNA twist.

Continue Reading

Bio-Oz Raspberry, Coconut and Banana Cake
Bio-Oz Raspberry, Coconut and Banana Cake

Try this delicious Raspberry, Coconut and Banana Cake made with Bio-Oz Emmer wholemeal. Bio-Oz Emmer is ancient wheat with a beautifully rich sweet buttery flavour perfect for baking . Rich in protein our Emmer is Australian grown using Sustainable Farming methods. May be more easily digested than modern wheat.

Continue Reading