100% Australian grown.
Buckwheat is an excellent gluten free grain.
Buckwheat is low GI, high in magnesium and has a very balanced amino acid profile.
Buckwheat is botanically a fruit and our Australian grown buckwheat has a fresh sweet nutty flavour.
Bio-Oz buckwheat is tested Gluten Free. Our flour is freshly milled and kernels are freshly dehulled from our 2019 crop. Bio-Oz buckwheat flour is a white flour with a fine black speck.
Bio-Oz buckwheat flour and kernels are from Sustainably grown buckwheat. Please see our Sustainable Farmers of Australia page for more information. Bio-Oz buckwheat flour is not certified organic.
Please be aware that "Australian Certified Organic" does not necessarily mean Product of Australia.
Please check the packaging to ensure you are buying Product of Australia, most of the organic buckwheat available in Australia is grown in China. Read the small print.
Buckwheat flour can be used for crepes, pancakes, cakes, desserts, biscuits, bread, pasta and soba noodles.
Buckwheat kernels can be used for muesli, porridge, kasha, added to bread mixes, added to biscuits, added to soups, casseroles or stir fries, milled into flour or boiled like rice and served with meat and vegetables or added to salads.
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