Bio-Oz Buckwheat and Banana Flour Pancakes

Thank you Dr Joseph Randolph Bowers for this great recipe

All Australian Ingredients

• 1 cup overnight soaked toasted Bio-Oz Buckwheat Kernels

• 1 tbsp Manuka Honey

• 2 tsp Cinnamon

• 1/3 cup Natural Evolutions Banana flour

• 1 Egg

• 3 tsp Macadamia oil

• 2 tbsps Water

Takes Soak overnight  / 30mins, serves 2-3.

Instructions

1. Soak 1 cup of Bio-Oz buckwheat kernels overnight.

2. Blend buckwheat and liquids in a blender.

3. Add flour, pour mix into a bowl and add water to make pancake consistency.

4. The longer you let it sit, the more water it seems to soak up. We added about 4 tbsp of water. Use rainwater or filtered for best results.

5. Makes 3 medium size pancakes. We find they are filling and with fruit is quite enough for 2-3 adults.

6. We served with local orchard pears. A perfect compliment to the buckwheat flavours.

Download a print-read recipe Bio-Oz Buckwheat and Banana Flour Pancakes